Do you make New Year’s resolutions each year? Do you stick to your resolution, or give up after a short time? Each year during the first few weeks of January, tons of new people show up at the gym with stylish workout clothes and new shoes. The regulars have to change their routine to accommodate the lack of machines, but they don’t usually complain. They know that most of the new people will disappear by March… and they do. The “temps” haven’t made health a priority and may not be motivated by much more than a pant size.
Where do you fall in this picture? Do you make physical health a priority? Do you make it easy for you spouse to stay fit? Physical and mental health go hand in hand, espsecially if you live an executive lifestyle. Dinner parties and other social functions provide a constant temptation to eat the wrong foods, have a second or third drink, and promise to make it up later. Physical exercise is key in not only burns calories, but relieving stress. Eating the right foods provides energy for clear thought.
Take a look at your eating habits. Are you eating whole grains? Do you consciously prepare healthy meals or just eat whatever tastes good? Is your family eating different colors of fruits and vegables? What you eat really does make a difference in how you feel. Try putting out a bowl of fresh fruit that is washed and ready to bite into when a quick snack is needed. Don’t be afraid to microwave some fresh vegatables last minute-it’s a great way to cook them quickly and keep their beautiful color (if you don’t overcook them). Make some cookies with oatmeal or whole wheat flour, and avoid using prepared foods and mixes from the grocery store. If you want to make something chocolate, look for recipes that use cocoa powder, rather than baking squares or chips. These are all simple ways to improve your health with very little effort.
Did you know that regular exercise keeps your body looking and feeling younger? Make exercise a priority for everyone. Take time every day to do something, even if it’s just a few crunches in front of the tv. Evening walks can be a family affair that even the dog will enjoy. Encourage your children to participate in a sport and be supportive when your spouse sets time aside to work out. Exercise shouldn’t be a “vanity thing” but rather a part of your plan for the future. You may be busy, but not staying healthy may land you in bed where you won’t get anything done. Fifty is the new thirty. Don’t be afraid to act like it.
Here’s the biggest challenge.. break that nasty habit! If you’re a smoker, go to your doctor and find out what options you have. There are choices ranging from patches to antidepresents that work for many people. Do you drink more often than you should? Try counting your drinks to see just how much you really drink and consider cutting it out entirely if you have a problem. Maybe your bad habit is road rage, or some other response that shoots your blood pressure to an unhealthy level. Whatever it is, get rid of it. You’ll be better for it.
The new year is fast approaching. What is your plan for the future? There’s no time like the present to refocus your attention on good health and start working toward a healther tomorrow.
